What is Zefir?
Zefir is a soft, airy, and delicate dessert made from whipped fruit puree, sugar, and egg whites. It has a fluffy, marshmallow-like texture but is lighter and less chewy. Inspired by traditional Russian and Eastern European sweets, zefir is naturally sweet and often flavored with berries, apples, or other fruits. It pairs beautifully with tea or coffee, making it a perfect treat for moments of warmth and connection.
Lately, zefir has been trending due to its simple, natural ingredients and the versatility of its shapes. While the classic swirl was once the standard, today, zefir can be crafted into beautiful flowers, hearts, and other creative designs to suit any occasion. Elegant zefir flower bouquets serve as a perfect alternative to traditional flowers—offering both beauty and indulgence. Unlike fresh flowers, they won’t wilt, and you can enjoy their delicate sweetness with your coffee or tea.
Find Out More About Magic of Zefir
Make it special
Sweeten every moment with the lightest delight! Our handcrafted zefir gift boxes bring a touch of elegance and joy, perfect for sharing love, gratitude, and special occasions. Whether shaped as classic swirls or delicate edible flowers, they make a stunning and delicious gift that lasts longer than traditional blooms.
-
Zefir is a healthier dessert option due to its lower calorie and fat content, simpler ingredients, and digestibility. However, it should still be enjoyed in moderation because of its high sugar content.
1. Lower Calorie Content:
Zefir contains fewer calories compared to many other desserts. One serving of zefir has on average third of the calorie count of a standard cupcake, and half compared to a bar of milk chocolate. This makes zefir a lighter option for those looking to enjoy a sweet treat without consuming too many calories.
2. Reduced Sugar Load:
While high in sugar, zefir's smaller serving size means less sugar overall per serving compared to common cakes or items with added chocolate.
3. Natural Ingredients:
Made from fruit puree, sugar, and egg whites, zefir avoids the artificial additives and high-fat ingredients found in many desserts. For example, common cakes often contain butter or oil, and chocolate includes milk solids and additional fats.
4. Low Fat Content:
Zefir generally contains no fat, unlike milk chocolate and common bakery/cakes with butter and frosting.
5. Digestibility:
Zefir’s light, airy texture makes it easier to digest compared to heavier desserts like butter-laden cupcakes.
6. Versatility in Diets:
Naturally gluten-free and suitable for vegetarians, zefir fits various dietary preferences and restrictions.
Other thoughts:
- Post-Meal Sweet Treat:
Zefir satisfies your sweet tooth without making you feel overly full, unlike rich cakes or chocolate bars.
- Healthy Snacking:
A piece of zefir offers a sweet pick-me-up with fewer calories and less fat than a candy bar.
In summary, zefir is a healthier option for many reasons, however, due to high sugar content it should be consumed in moderation.
Read our article on why personal trainers are raving about zefir for weight management here:
-
Pure Cane Sugar
Fruit puree (all our purees are minimally processed and do not contain added sugar)
Powdered Egg whites
Agar-agar: it is used to help the Zefir set and maintain its shape. It is plant- based as it is derived from red seaweed.
-
One Zefir flower (30-40 grams) contains approximately 80-100 calories depending on the fruit puree used. If compared to a standard cupcake that can contain 250-400 calories, and a bar of milk chocolate has around 210-230 calories, the amount of calories is relatively low.